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Programs Coaching About FAQ Contact
93
93 PERFORMANCE

BUILT WITH
PURPOSE.

Structured training programs designed to build strength, muscle and performance.

STRENGTH
93
STRUCTURE
SCROLL TO PERFORM ↓
93.01THE STORE

THE PROGRAMS

Structured programs, engineered for results.

93.02BEYOND THE PROGRAM

COACHING

Choose your path.

Every plan is built around you from the first session.

01

1:1 Personal Coaching

In-person coaching, built and adjusted session to session.

$35CAD / session
Minimum 8 sessions Additional sessions: $20 CAD each · up to 3
10 Sessions$300 CAD
20 Sessions$500 CAD
02

Online Coaching

Remote programming, check-ins and technique review.

$25CAD / session
Minimum 5 sessions Additional sessions: $15 CAD each · up to 3
10 Sessions$200 CAD
20 Sessions$400 CAD
03

Custom Coaching

Larger packages, long-term coaching or arrangements outside the standard options — scoped together, not priced off a shelf.

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NO RANDOM WORKOUTS.

JUST PROGRESSION.

93 PERFORMANCE / MONTRÉAL

93.03FOUNDER & COACH

Hamza Benhalli

ISSA Certified Personal Trainer

His approach comes from both sides of the bar.

Some of the athletes he's developed have gone on to compete at higher levels.

0
YEARS TRAINING
0
YEARS COACHING
ISSA
CERTIFIED
Strength Training Hypertrophy Powerbuilding Body Recomposition Athletic Performance Exercise Technique Progressive Overload Individualized Programming 1:1 & Online Coaching
93.04QUESTIONS

FAQ

93.05GET IN TOUCH

READY TO WORK?